Because of that, this is not a low-cal breakfast, but definitely one full of protein and will keep you moving through your day with energy. Another bonus- this is DELICIOUS. Even my 2 year old son loves to drink it for breakfast.
We got the Original Recipe called "Choconana" and then I added my own tweaks to it.
Here's how I make this delicious concoction:
Here are the ingredients you will use:
Next add 1 cup of lowfat chocolate milk.
Add in one scoop of protein powder of your choosing (I used Chocolate Peanut Butter)
I plop in a Tablespoon of Natural peanut butter because I like the taste and the added protein.
Add in some ice- I usually put in about 6-8 cubes.
Turn on the blender and let it run. You really want the shake to double in volume (or at least increase). I usually blend it a bit, then stop to stir in any PB that isn't mixing in well, then blend another minute or two.
Pour into containers of your choosing...
***Please note that this makes two servings. As delicious as this shake is, if you drink the whole thing, I doubt you'll be losing any fat, lol. I usually drink half then the kids split the other half. Today, M enjoyed it so much that he drank half of the batch plus part of mine also.
What about you? What's a healthy breakfast option that you frequently rely on?