Because of that, this is not a low-cal breakfast, but definitely one full of protein and will keep you moving through your day with energy. Another bonus- this is DELICIOUS. Even my 2 year old son loves to drink it for breakfast.
We got the Original Recipe called "Choconana" and then I added my own tweaks to it.
Here's how I make this delicious concoction:
Here are the ingredients you will use:
First, peel a banana and add it to your blender.
Add in two or three heaping Tablespoons of the yogurt of your choice. today I used Dannon Light and Fit Vanilla because it's what we had.
Next add a handful of chopped almonds (I used sliced today. If you only have whole almonds, run a knife over them a few times then drop into blender.)
Next add 1 cup of lowfat chocolate milk.
Add in one scoop of protein powder of your choosing (I used Chocolate Peanut Butter)
I plop in a Tablespoon of Natural peanut butter because I like the taste and the added protein.
Add in some ice- I usually put in about 6-8 cubes.
Turn on the blender and let it run. You really want the shake to double in volume (or at least increase). I usually blend it a bit, then stop to stir in any PB that isn't mixing in well, then blend another minute or two.
Pour into containers of your choosing...
Drink:
And Enjoy!!
***Please note that this makes two servings. As delicious as this shake is, if you drink the whole thing, I doubt you'll be losing any fat, lol. I usually drink half then the kids split the other half. Today, M enjoyed it so much that he drank half of the batch plus part of mine also.
What about you? What's a healthy breakfast option that you frequently rely on?
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